Awareness · confidence · practical options
Supportive, practical personal-safety training for women aged 16 and over, including complete beginners with no previous martial-arts experience.
Practical training in a supportive setting
An accessible introduction to women’s self-defence for different ages, sizes and fitness levels. Activities are explained clearly and adapted for complete beginners.
Good self-defence starts before physical contact. Learn to notice risk, make confident decisions, communicate boundaries and recognise when leaving or seeking help is safest.
Techniques are introduced step by step and practised safely. Explore movement under pressure, releasing common grips, escaping holds and safer ground recovery.
Further modules introduce striking principles, multiple-person situations and awareness when a weapon may be involved. Instruction prioritises avoidance, escape and proportionate decisions.
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Ask about current course availability, the lesson format and the best training option for you.
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